
"Doing Nothing" vs. "Not Doing Anything" AND we go pre-ride the Lit Whizzy gravel race course! Getting ready, tips and tricks. Zen of "Trying nothing" vs. "Not trying" Wearing nitrile gloves to block wind. How frames being heavier is not a bad thing on choppy gravel. Kai doing 4 x 12 minute threshold intervals. How to be more aero with "turtling" your head and neck Don't ride with people not wearing helmets if they should be. (You don't always have to wear a helmet, like just riding to the corner store or where it's really safe) Kai stopping for gloves, getting cold. Deer leaping over fences in front of us. I tease Kai about being slow. Carbon vs metal frames. How I beat Jetpack on Twitter after Ironman Wisconsin. Why I stopped posting on Twitter. I'm Zentriathlon on Twitter and ZenEndurance on BlueSky. And Zentriathlon on Instagram. How wonderful 50 mm tires are on gravel. Stopping in the town of Waeldeer and talking to people. How to get Coached!
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