#35 - The Simple Daily Habits That Fix Your Diet, Training, and Health

30 years of trial and error. No complicated protocol.What to eat. How to train. How to sleep. The few things worth spending money on, including oral health, which most people skip.Simple habits you can keep for decades. Links below.LINKS TO PRODUCTS FEATURED IN THIS PODCAST:Waterpik - https://amzn.to/4gw9yQUFloss Picks - https://amzn.to/3SLSqO0Sonicare Toothbrush - https://amzn.to/467Sz1dUncle Harry's Remineralization - https://amzn.to/4comVQHDr Bronners Castille Soap - https://amzn.to/4h9skh9Jojoba Moisturizer - https://amzn.to/4xGdVz0Goodwipes Flushable Wipes - https://amzn.to/46GJoVIMemory Foam Mattress - https://amzn.to/3UAkfJDMemory Foam Pillow - https://amzn.to/4xyBDNvOrganic Cotton Bed Sheet Set - https://amzn.to/4zWhWAOOrganic Cotton Fitted Sheet - https://amzn.to/4qQdijyOrganic Cotton Pillowcases - https://amzn.to/4yl0W5DFree Parent Starter Pack: https://pauljspacey.com/podcast(get the info coaches won't openly tell you)-Get In TouchInstagram: https://www.instagram.com/pauljgspaceyTwitter: https://x.com/PaulSpaceyYouTube: https://www.youtube.com/@paulspaceyEmail: https://pauljspacey.com/contact-3/-Chapters00:00 Introduction to health and fitness principles02:41 The importance of investing in quality daily health essentials03:50 How to maintain excellent oral health with simple tools06:17 Skincare and clothing tips for health and comfort07:52 Weekly grocery list for optimal health09:38 Moderation in alcohol and treats for long-term wellness10:21 Simple, effective 30-minute daily workout routine12:21 Creating a sleep environment for restorative rest15:10 Final thoughts: consistency and long-term health habits