You've Gotta Start Somewhere, So Start with When to Pause: Intermittent Silence (#35)

Do you find yourself feeling bombarded with noise? Overwhelmed by the constant dings and pings of your phone? Learn how Dr. Krishna Bhatta finds solace and how we can do the same. Using a progressive approach, he teaches us about intermittent silence and its benefits. In this episode, Dr. Krishna Bhatta gives us a glimpse into intermittent silence and its positive effects on our moods and general well-being. His expertise is combined with innovation in his specialize app called Relaxx. Dr. Krishna Bhatta dreams of a world where eastern wisdom and western discoveries embrace each other to make the world a better place. Show Notes + Links We are grateful to Dr. Krishna Bhatta for joining us. Follow @ytsthepodcast and @kbha on Twitter. You can learn more about Dr. Bhatta's work, along with Intermittent Silence at https://krishnauniverse.com/. We will post this episode, a transcript, show notes and more at https://www.podpage.com/your-transformation-station/. If you have a question, send us a note at yourtransformationpodcast@gmail.com  or leave us a voicemail at 210-560-0412 and we might have you on the show.