232: How to Have Better Sex (Part 2)

What if having better sex has less to do with what you do in bed and more to do with how you show up with your partner every day?   If your sex life has been unsatisfying or nonexistent for a while, it's easy to assume the solution is something dramatic. But what if the real work starts somewhere much simpler?     If you want better sex, this episode will help you understand why presence and focus are essential, even when they take effort. You'll learn how to break out of patterns of distraction and disinterest, how to take responsibility for your role in the relationship dynamic, and how to begin creating the conditions where better sex can actually become possible.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/232   If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one