Episode 154 - Fruit & Blood Sugar: Should You Really Be Worried About the Sugar?

Let’s talk about a food that I think gets unfairly demonized when we start talking about blood sugar, insulin resistance, weight loss, or metabolic health—and that is fruit..Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manualLink to save with Zero Doubt Kitchen Meals https://zerodoubtkitchen.com/?sjram=BRITTANY50PLUS I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!Use code BRITTANYL50 at checkout for discount!Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.