In Episode 6 of the YOUniverse Podcast, Shanleigh explores the importance of prioritizing oneself amidst life's endless demands. Reflecting on her personal experiences as a flight attendant, personal trainer, and behavioral health coach, she shares the challenges of maintaining physical and mental wellness in a sedentary 9-5 lifestyle. Through techniques like reframing negative self-talk, journaling, and embracing change, Shanleigh offers practical tools for navigating life's storms and shares how accountability and discipline can transform self-care into a fulfilling journey.
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