The Spiritual Nature of Somatic Healing and Parts Work

We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts and what integration actually means. You’ll be invited to examine your self-protective behaviors with curiosity, compassion, and awareness, which is a powerful step toward deeper healing and a fuller experience of being alive. Your system already knows how to heal; it just needs to be shown the way. Episode Highlights: • [00:00] Introduction • [01:33] Another way to think of spirituality  • [07:28] How the nervous system protects us  • [13:36] Regulating your nervous system  • [16:39] Our spiritual nature • [21:33] The spiritual quality of parts work  • [24:22] The science of parts work • [32:31] Tools to begin working with your parts  • [38:00] What integration truly means  • [43:44] Question 1 - Why does nothing ever seem to pan out in my purpose? • [49:05] Question 2 - How do I take steps forward to actually help my parts? • [53:55] Question 3 - Is parts work beneficial for everyone, including those with personality disorders?  Navigating Your Nervous System is NOW ENROLLING: Want to work with Sarah in a live capacity? The doors are now open to her 6-week live program, Navigating Your Nervous System, designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis. Click below to learn more:https://bit.ly/sp-nyns Download Sarah’s FREE Workbook: Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment. Click the link below to download:https://bit.ly/yms-sp-workbook Connect with Sarah on: Email Community — bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com Submit a Question:sarahbaldwin1.typeform.com/podcast Quotes: “Healing is embodied.” — Sarah Baldwin [0:02:36] “The truth of the matter is when we over-pathologize, we inhibit our healing.” — Sarah Baldwin [0:03:12] “So much of the challenges and suffering we are experiencing is rooted in our nervous system not knowing that the past is over and not knowing that we are safe.” — Sarah Baldwin [0:07:28] “Your system knows how to heal, it just needs to be shown the way.” — Sarah Baldwin [0:40:17] “Healing truly is the most beautiful love story.” — Sarah Baldwin [0:42:34]