Text Us Your Karen Stories Episode 38: Slimfast for Lunch and a Sensible Dinner. Are dietary guidelines actually changing—or have we been misled all along?** In this episode, we break down the **truth behind modern nutrition, diet culture, and food trends**—from outdated “low-fat” rules to today’s evolving science on what we *should* be eating. Inspired by insights from Dr. Jessica Knurick, we unpack the latest discussions around dietary guidelines, explore the history behind nutriti...
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