#3780: How Notifications COOK Your Brain

Constant notifications can train you to react instead of intentionally focus. Every interruption pulls your attention away from what you were doing, and repeatedly responding to those interruptions can make distraction feel normal. The solution is to protect your attention by reducing unnecessary notifications and creating uninterrupted time to think and work. Show Notes: [09:52]#1 Your attention gets hijacked. [13:28]#2 Your brain starts craving the interruption. [18:38]#3 Deep thinking requires long periods of nothingness except thinking. [24:23] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don’t match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre’s free Daily Game email at http://WorkOnMyGame.com. Every day you’ll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game