How Can I Switch Off Stress? The Cost of Urgency

This episode looks at the gap between understanding your patterns and moving towards setting clear boundaries to interrupt them. Kristen introduces her "body first" approach and walks through a real case of a police sergeant to show how taking action can serve you in an emergency but work against you in a low-stakes moment.Some takeaways:Why understanding a pattern and interrupting it in are two different skillsHow urgency can take over before a deliberate decision is madeThe three parts of “body-first” work and how to apply itHow to use a simple moment of reflection to create real choiceA mindfulness exercise to buy yourself a pause this weekConnect with Kristen:🌐 Frontline Wellness Group🎙️ Work with Kristen📋 Free High Pressure Leadership Assessment📱 Instagram Hosted on Acast. See acast.com/privacy for more information.