Join Leilani and Kimberlyn as they explore navigating anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins: Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats. Mentioned in the episode: Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going T...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
Get summaries like this every morning.
Free AI-powered recaps of Witchy Wit and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.