WTF are Kriyas

Hosts Natraj Chaitanya and Vishnudev dive into kriyas—spontaneous yogic movements caused by the awakened shakti that purify body, mind, and destiny. They mix scripture, ashram stories, and practical insight to explain how contraction and expansion are part of the path to liberation. Listeners get practical advice on relating to kriyas: remember the movement as benevolent shakti, seek support from teachers and satsang, and use devotional practices, rest, and simple self-care to weather intense periods of purification.