Free Daily Podcast Summary
Wink: Stories for Better Bedtimes: Daily Summaries Delivered
by BYUradio
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago14 min
Fox and the Big BOOM - A Mindful Bedtime Story for Kids
An interactive bedtime story for kids about a curious fox who hears a mysterious boom in the forest and sets out to find it. He guesses all kinds of things it might be but when he finally pounces into a clearing, he discovers not a creature, but a strange round object; a drum. After getting bonked by falling acorns from two squirrels making the noise, Fox laughs and realizes he’s found a great new story. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1.) You can draw the items listed in the air to help your child visualize. 2.) Model how to do the tapping to the beat of the drum. 3.) Model the deep breathing for your child. 4.) Remind your child about a time you had fun exploring outside. For more bedtime connection tips, visit Wink on Youtube, Tik Tok, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
- 1 weeks ago13 min
No Baths for Little Troll: A Mindful Bedtime Story for Kids
Little Troll refuses to take a bath no matter what Papa Troll tries, even though his smell is so terrible that flowers grow between his toes and forest animals faint. After many failed bribes and silly songs, Papa Troll gently asks what scares him and learns that the big pond makes Little Troll feel like he’ll be swallowed up. When Papa Troll suggests washing under a waterfall instead, Little Troll happily sings the scrubby song and discovers that while he won’t take a bath, he will take a shower. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Gently point to each body part mentioned in the body scan. 2) Model sending a breath to each body part. 3) Model the tree breaths to specific place for your child. 4) Give your child a gentle hug at the end. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
- 2 weeks ago12 min
The Girl with the Bowl on her Head: A Mindful Bedtime Story for Kids
Ami wants to find a very, very good friend, her grandmother tells her she must wear a wooden bowl on her head and never take it off if she wants to find one. Even when her family questions her and other children tease her, Ami keeps her promise. Ami isn't sure her grandma's advice is going to work until, a boy comes along who excepts her exactly as she is. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Pretend to have a bowl on your head with your child. 2) Model the breathing technique. 3) Model the mindful movement; keep it slow and calm. 4) Whisper the affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Subtack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425424?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
- 3 weeks ago13 min
The Star-bellied Robot: A Mindful Bedtime Story for Kids
Nate dreams of building a robot as big as a house, but each attempt falls short of the amazing creation he imagines. Even when he feels frustrated and wants to quit, he keeps trying, learning new skills and improving his designs with help from his dad. After years of perseverance, Nate finally builds the giant robot he always dreamed of, proving that determination and grit can turn big dreams into reality. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model squeezing your hands at your heart. 2) Model a frustrated face to echo the feeling. 3) Show your child how to explode arms up and out while blowing hard. 4) Say the robot affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425367?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
- May 18, 202611 min
What Will We Do with the Baby-o: A Mindful Bedtime Story for Kids
Everyone in the family is exhausted except for the baby, who refuses to sleep and is passed from her little brother to her sister, then to Mommy and finally to Daddy as each sings a playful song about what to do with her. No matter who holds her, the baby wiggles, giggles, and insists she wants to play. In the end, Daddy climbs into the crib and falls asleep, and the baby finally settles down beside him and drifts off to sleep too. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Show your child making your body look like a tree. 2) Show your child what you body would look like as a cooked noodle. 3) Lead the movement calmly to help your child relax. 4) Model the baby breath for your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Kim Merrill. Social Media: Kay Hendrickson
- May 11, 202611 min
Hide and Seek in the Coral Reef: A Mindful Bedtime Story for Kids
In a colorful coral reef where everyone plays tag, Cedric the seahorse feels too slow to join in—until he introduces a new game called hide and seek. When Cedric’s natural camouflage makes him impossible to find, the reef learns that everyone belongs, just as they are. With playful underwater sound effects, positive messages about friendship, and a guided breathing exercise at the end, this story is perfect for winding down at bedtime or during quiet time. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Show your child how to catch a warm breath on their hand. 2) Model the breathing technique for your child. 3) Prompt your child with specific friends he/she can imagine. 4) Say the affirmations with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425246?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
- May 4, 202613 min
The Snatchasaurus: A Mindful Bedtime Story for Kids
Snatchasaurus keeps grabbing things he likes—lollipops, swings, brownies, even his teacher’s mustache—without thinking, leaving his classmates upset and confused. When his teacher explains that sometimes hands are faster than brains, Snatchasaurus realizes he’s been snatching without meaning to and learns a song to help him stop and think. Later, when he wants to grab a ball, he pauses, counts to three, and asks to join the game instead—proving he can change. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model the breathing technique for your child. 2) Use your fingers to show 1, 2, 3. 3) Trace your fingers and breathe as you trace. 4) Repeat the phrases with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories of on our Substack - Parenting with Wink: Bedtime Stories and Beyond https://winkbedtimestories.substack.com/publish/post/190425169?back=%2Fpublish%2Fposts%2Fdrafts Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
- Apr 27, 202613 min
Ibbity and the Strongest Thing: A Mindful Bedtime Story for Kids
When Ibbity sets out to find the strongest thing in the world, he meets trees, wind, hills, and tigers — each stronger than the last, but none believe they are the strongest of all. The reimagined folk tale follows Ibbity's journey which leads him to find out the truth about curiosity and the power of asking questions. Followed by a guided mindfulness activity with breathing and tapping to help little ones settle into calm. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Point to an item in the room that answers each question. 2) Model the breathing technique for your child. 3) Use your fingers to count the breaths. 4) Tap your own chest to the rhythm to show your child what it looks like. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Hayden Thompson. Social Media: Kay Hendrickson and Roman Russell.
Get Wink: Stories for Better Bedtimes summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Sleep Tight Stories - Bedtime Stories for Kids
Calming, original bedtime stories designed to help children wind down and fall asleep gently each night.
Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
Original bedtime stories for children, narrated with calming voices and soothing sounds to help kids relax and fall asleep.
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
A narrator guides listeners through calming, imaginative bedtime stories designed to ease adult minds into sleep.
Bedtime Stories with Netflix Jr.
Bedtime stories featuring Netflix Jr. characters to help children relax and develop emotional skills before sleep.
Kiddywink Crew Podcast
Stories with diverse characters teach kids ages 3–7 social-emotional skills, empathy, and problem-solving through imaginative play and interactive segments.
Stories Podcast: A Bedtime Show for Kids of All Ages
Retold fairy tales, classic stories, and original adventures performed weekly for children of all ages.
Bedtime Explorers
Guided meditations for children featuring imaginative journeys to magical worlds, friendly dinosaurs, and animals with superpowers to aid sleep.
Little Sleepers, Big Dreamers
Bedtime stories for children that blend gentle affirmations and soothing sounds to help them feel safe, loved, and inspired before sleep.
The Reading Bug Podcast - Original Adventures, Bedtime Stories and Music for Kids
Audio stories for kids with adventures, bedtime tales, short stories, and science questions, all featuring music and original characters.
Sleep Tight Science - A Bedtime Science Podcast For Kids
A bedtime science podcast for kids that answers their big questions about the natural world in a calming, family-friendly way.
Honeybee Bedtime Stories
A schoolteacher narrates calming bedtime stories that make children the main character while teaching mindfulness.
Little Stories for Tiny People: Anytime and bedtime stories for kids
Original stories for children with imaginative characters and gentle adventures, ideal for bedtime or family listening.
About Wink: Stories for Better Bedtimes
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Wink: Stories for Better Bedtimes in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Wink: Stories for Better Bedtimes daily summary?
It's a free AI-powered email that summarizes new episodes of Wink: Stories for Better Bedtimes as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Wink: Stories for Better Bedtimes podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Wink: Stories for Better Bedtimes product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by BYUradio.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Wink: Stories for Better Bedtimes release new episodes?
Wink: Stories for Better Bedtimes publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Wink: Stories for Better Bedtimes cover?
Wink: Stories for Better Bedtimes covers topics including Kids & Family, Family, Stories for Kids. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Wink: Stories for Better Bedtimes summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.