Metta as an Ethical Practice

Metta as an Ethical PracticeRoy Wyman explores metta, or loving-kindness, as a practical antidote to ill will, shame, reactivity, and self-hatred. This talk moves from everyday mental habits to Buddhist teachings on community, authenticity, and emotional freedom, then closes with a guided loving-kindness meditation.This talk was given by Roy Wyman at Wild Heart Meditation Center in Nashville, TN. Support Wild Heart Meditation Center here: https://www.wildheartmeditationcenter.org/donateEnjoy!   Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation