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by Wild Heart Detroit
Guided Meditations and Talks inspired by the teachings of the Buddha
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- 3 days ago15 min
Relationships, Boundaries, Letting Go: Talk
This week Olivia explores how relationships can stir up fear, control, people pleasing, and self-abandonment — and how mindfulness helps us stay connected to ourselves through it all. Together we’ll reflect on boundaries, compassion, and what it means to loosen our grip instead of holding on so tightly.Prompt: Is there anything in your life that you say yes to, when you want to say no? If so, what is it?Talk segment that complements the sit portion on Relationships, Boundaries, Letting GoGroup Date: 5/26/2026
- 3 days ago19 min
Relationships, Boundaries, Letting Go: 15 Minute Guided Meditation
This week Olivia explores how relationships can stir up fear, control, people pleasing, and self-abandonment — and how mindfulness helps us stay connected to ourselves through it all. Together we’ll reflect on boundaries, compassion, and what it means to loosen our grip instead of holding on so tightly.Prompt: Is there anything in your life that you say yes to, when you want to say no? If so, what is it?Sitting segment that complements the talk portion on Relationships, Boundaries, Letting GoGroup Date: 5/26/2026
- 3 days ago12 min
Inner Critic: Talk
In this session of Untangling the Mind, Andrew explores the inner critic through the lens of mindfulness and early Buddhist teachings. Drawing on the Buddhist teaching of the “second arrow,” he examines self-judgment, overthinking, perfectionism, and the stories the mind creates when fear, insecurity, or inadequacy arise. Andrew discusses how suffering often deepens when criticism is added on top of an already difficult experience, and how mindfulness and compassion can help us relate differently to these patterns. Rather than trying to eliminate the inner critic, this practice invites us to meet it with greater awareness, kindness, and understanding. Prompt: What's a common phrase or message your inner critic tends to say?Talk segment that complements the sit portion on Inner CriticGroup Date: 5/19/2026
- 3 days ago16 min
Inner Critic: 15 Minute Guided Meditation
In this session of Untangling the Mind, Andrew explores the inner critic through the lens of mindfulness and early Buddhist teachings. Drawing on the Buddhist teaching of the “second arrow,” he examines self-judgment, overthinking, perfectionism, and the stories the mind creates when fear, insecurity, or inadequacy arise. Andrew discusses how suffering often deepens when criticism is added on top of an already difficult experience, and how mindfulness and compassion can help us relate differently to these patterns. Rather than trying to eliminate the inner critic, this practice invites us to meet it with greater awareness, kindness, and understanding.Prompt: What's a common phrase or message your inner critic tends to say?Sitting segment that complements the talk portion on Inner CriticGroup Date: 5/19/2026
- 2 weeks ago14 min
People Pleasing: Talk
In this session of Untangling the Mind, we explore the patterns of people-pleasing and ask how we can remain kind without disappearing in the process. Drawing on early Buddhist teachings around craving, clinging, and wise intention, we look at how the desire for approval, fear of conflict, and the impulse to control others' discomfort can quietly pull us away from ourselves. Together, we examine the difference between genuine compassion and what's been called "idiot compassion" — giving people what they want rather than what they need to avoid witnessing suffering — and consider how identities like "the reliable one" or "the easy one" can become subtle forms of suffering. Prompt: Which is your default? Nice (people pleaser, must be liked, socially acceptable behavior) or Kind (Aligned with self first, empathetic, genuine)? Talk segment that complements the sit portion on People PleasingGroup Date: 5/12/2026
- 2 weeks ago24 min
People Pleasing: 20 Minute Guided Meditation
In this session of Untangling the Mind, we explore the patterns of people-pleasing and ask how we can remain kind without disappearing in the process. Drawing on early Buddhist teachings around craving, clinging, and wise intention, we look at how the desire for approval, fear of conflict, and the impulse to control others' discomfort can quietly pull us away from ourselves. Together, we examine the difference between genuine compassion and what's been called "idiot compassion" — giving people what they want rather than what they need to avoid witnessing suffering — and consider how identities like "the reliable one" or "the easy one" can become subtle forms of suffering. Prompt: Which is your default? Nice (people pleaser, must be liked, socially acceptable behavior) or Kind (Aligned with self first, empathetic, genuine)? Sitting segment that complements the talk portion on People PleasingGroup Date: 5/12/2026
- 3 weeks ago8 min
Social Anxiety: Talk
In this session of Untangling the Mind, we explore social anxiety through the lens of mindfulness and early Buddhist teachings. Together, we look at how fear of judgment, self-consciousness, craving for approval, and aversion to discomfort shape our experience, and how mindfulness and compassion can help us relate to these patterns differently. Rather than trying to eliminate anxiety, this practice invites us to meet our experience with greater awareness, acceptance, and kindness.Prompt: What scenario, event, or activity often brings anxiety out for you?Talk segment that complements the sit portion on Social AnxietyGroup Date: 5/5/2026
- 3 weeks ago17 min
Social Anxiety: 15 Minute Guided Meditation
In this session of Untangling the Mind, we explore social anxiety through the lens of mindfulness and early Buddhist teachings. Together, we look at how fear of judgment, self-consciousness, craving for approval, and aversion to discomfort shape our experience, and how mindfulness and compassion can help us relate to these patterns differently. Rather than trying to eliminate anxiety, this practice invites us to meet our experience with greater awareness, acceptance, and kindness.Prompt: What scenario, event, or activity often brings anxiety out for you?Sitting segment that complements the talk portion on Social AnxietyGroup Date: 5/5/2026
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