502: John Irvine - Golf Gains 101 (Strength, Speed, and Longevity)

>>Join the Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to lower scores and consistent golf.  >> Fill out this short survey to get entered to win all sorts of epic prizes to celebrate 500 episodes.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  John Irvine is the founder of Golf Gains Fitness, a leading golf fitness coaching company that helps golfers build stronger, more athletic bodies to increase distance, prevent injuries, and perform at a higher level on the course. A TPI-certified golf fitness coach, John specializes in combining strength training, mobility, nutrition, and performance coaching into practical programs designed specifically for golfers. Through his online coaching, content, and Functional Golf Training™ methodology, he has helped thousands of golfers improve their fitness and translate those gains into lower scores and more enjoyment on the course. In this episode, you will learn: Outdated myths holding golfers back Why your exercises should not look "golfy" The benefits of contrast training to generate speed The difference for in season vs. offseason training How the Golf Gains app can help you simplify training  And a lot more tips.  WICKED SMART GOLF  Apply for 1:1 performance coaching with Michael (limited spots available) Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube