Bonus Episode - Knitting and ADHD

This is our first bonus relisten episode where Paula and I choose 3 episodes on a theme and relisten to them and give our reflections.This month we are listening to 3 episodes with knitters who discuss their experiences of ADHD and how they use knitting to benefit their well-being as an ADHD knitter.If you'd like to listen back, the episodes we discuss are:Una S8E8Madison Siegel S6E4Lisa Silver S4E4If you'd like to see the full list of episodes featuring discussions of ADHD you find them on the blog-------------🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:Self-Care One Stitch at a Time If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting.