Whole Mind Wellness's Shortcast

Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a ...

May 29, 2024·1 min
Episode Description from the Publisher

Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains what trauma is and our common behavior when experiencing trauma. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel. https://www.youtube.com/channel/UCGkEuEW252UXSoNUqmh7qvg

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Get summaries like this every morning.

Free AI-powered recaps of Whole Mind Wellness's Shortcast and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.