Soaking & Sprouting Seeds: Why It Matters (and How to Do It)

Leave a comment! Sprouting and soaking might be some of the simplest — and most forgotten — kitchen skills we have 🌱 In this conversation, I sit down with my dear friend Maria to chew the fat (and the nut!) on soaking grains, sprouting seeds, activating nuts, and why our ancestors prepared food this way for thousands of years. We explore antinutrients, phytic acid, lectins, and why traditional preparation methods can improve digestibility and nutrient bioavailability. From broccoli sprouts an...