Where to find Ruth ⬇️InstagramWebsite / Coaching⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️InstagramPodcast⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
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291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”
290: Bryan Boorstein - Does your training split actually matter?
289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough
288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!
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