Eat the rainbow: what can food colour tell us?

When you're done with your weekly grocery shop, how colourful is your trolley?We know eating lots of fruits and vegetables is good for you, but colour could matter.Norman and Tegan discuss what gives fruit and veggies their hue and whether it's important when it comes to healthy eating.References:Phytonutrients: Paint your plate with the colours of the rainbowClinical Evidence of the Benefits of Phytonutrients in Human HealthcareEat a Rainbow – Nutrition AustraliaPhytochemicals: Principles and PracticeWhat’s the Difference Between Sweet Potatoes and Potatoes?Role of Phytonutrients in the Prevention and Treatment of Chronic Diseases: A Concrete ReviewMajor phytochemicals, their sources, active sites, and the related health benefitsEffect of Fruit and Vegetable Consumption on Human Health: An Update of the LiteratureAdding variety to your diet lowers disease risk. But what does variety mean?Which Colour of Bell Pepper Has Most Nutrients? If you enjoyed this episode, check these out!Should you be eating more fruit?Why Norman won't shut up about the Mediterranean dietWhat are the health benefits of coffee?