Talking in Therapy isn’t Enough? Reprocessing Trauma with EMDR

Erica Bonham, LPC, MA joins Kristie and Felicia to demystify EMDR therapy and how it actually works to heal the brain. They explore how bilateral stimulation mimics REM sleep to "unstick" traumatic memories trapped in the nervous system. Erica advocates for a bottom-up approach to recovery to address the somatic and emotional roots of distress.Some takeaways:• How bilateral stimulation helps the brain reprocess• Why a somatic approach is often more effective than cognitive insight• How to develop compassion for the internal mechanisms that try to keep us safeFor sponsorships, please reach out to wytt@besttherapists.comJoin our Substack communityFollow WYTT on InstagramFollow Felicia on InstagramEpisode referenced: What Type Of Trauma Do I Have? Understanding TraumaUse our promo code "WYTT" for up to 20% Off at CozyEarth.com.Connect with EricaFollow Erica on Facebook, Instagram, LinkedIn and YouTubeRead Erica’s Book: Always Enough, Never Done.*Hosts: Kristie Plantinga and Felicia Keller Boyle*Watch full episodes on YouTube: What Your Therapist Thinks*Brought to you by BestTherapists.com*Produced by PodVision.If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.