3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)

#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.What you'll learn:The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaningBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy