
A hyper-local rainstorm stalled over my town and we ended up with a basement full of water. What might this mean for my family's health? What can you do to address potential health issues that might not be commonly accepted or discussed? Today's episode will kick off a walk or another step that will have you caring for your health!
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348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim

347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam

346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!

345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You
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