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Wellness: Unfiltered: Daily Summaries Delivered
by The Fitness Collab
We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all.This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the way.
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- 6 days ago24 min
Would You Want To Know?
This week on Mother & Daughter Diaries, we’re getting into the dilemmas and awkward situations that make you think… what would I actually do? From daily dramas to those situations where there really is no right answer, we’re putting our mother-daughter perspective to the test.As always, expect honest opinions, a few disagreements, plenty of oversharing and probably a few moments of “Mum… you cannot say that” 😂Grab a cuppa and come have a natter with us
- 1 weeks ago0 min
We are so back
Welcome to The Mother & Daughter Diaries - the podcast where mum and daughter duo Josie & Frankie sit down, overshare and attempt to make sense of life, work, pleasure, wellness, business and everything in between.We have honest conversations, questionable opinions, a bit of mother-daughter wisdom, a lot of nonsense and the occasional laughing fit that absolutely nobody can recover from.We're not here to have all the answers. We're here to have the conversations - the funny ones, the awkward ones, the deep ones and the ones that probably should have stayed between us.So cosy up with a cuppa as we attempt to navigate life together xo
- 1 weeks ago23 min
And so we return…
After a little podcast pivot, we're officially back in your ears- and we're kicking things off with Fearne Cotton's Happy Place Festival, what we loved, what made us laugh and why we apparently can't get through a conversation without completely losing it.We're chatting work, pleasure, life, wellness, our opinions on the festival… and, as usual, a whole load of absolute shite.So cosy up with a cuppa and join us as we navigate through life xoDilemmas: info@thefitnesscollab.uk
- Apr 21, 202633 min
Retreat Realness: The Highs, The Healing and the in betweens
This one’s a proper life update. We’re talking all things retreat—the magic, the chaos, the moments that actually changed us (and the bits no one sees on Instagram). From nervous system resets to deep chats with strangers who didn’t stay strangers for long… it’s been a lot in the best way.We also get into general life—feeling in flow, questioning everything, and reminding ourselves that none of this is luck… we’ve worked for it. If you’re in a season of growth, this will hit.
- Apr 14, 202633 min
Feel it, Heal it and Move Forward
Some days feel heavier than others. The motivation dips, your energy feels off, and you barely recognise yourself. This episode is for those moments.We’re talking about what it really means to feel it, heal it, and move forward -without pressure, perfection, or pretending everything’s okay.Inside this episode, we open up about navigating low moods, rebuilding your energy, and gently finding your way back to yourself. Because moving forward doesn’t always look like big, bold steps… sometimes it’s the smallest shifts that matter most.If you’ve been feeling stuck, overwhelmed, or just a little “off”, this is your reminder: you’re not behind, you’re not broken -you’re human. And you can always begin again.Take a breath, press play, and let’s move through it together.
- Mar 31, 202631 min
Life updates, new ideas and introducing She Becomes
It’s just us today… and we really do go off on one as per 😂We’re chatting about everything -what’s been going on in business, new ideas we’re excited about, what we’ve been up to, and the reality behind it all.Plus, we introduce She Becomes -a space for women to grow in confidence, find themselves, and feel supported in becoming who they want to be.
- Mar 24, 202647 min
Slow Down, Or Your Body Will Make You with Nina Whalley
In this episode, we’re having the conversation so many people avoid… burnout.We live in a world that rewards being busy, pushing through and constantly doing more — but what happens when your body starts saying no? When rest isn’t a choice anymore, but something you’re forced into?We dive into the reality of burnout — the physical, emotional and mental toll it takes — and why so many of us ignore the signs until we hit breaking point. This is your reminder that you’re not lazy, you’re likely just exhausted.Together, we explore: The early signs of burnout most people miss Why we struggle to slow down (even when we know we need to) The impact on your nervous system and overall health How to start listening to your body before it forces you to stop Reframing rest as essential, not something you have to earnThis episode is honest, grounding and a little bit of a wake-up call. Because the truth is… if you don’t choose to rest, at some point, your body will choose for you.
- Mar 3, 20261h 1m
Balancing Business & Babies: Building a Brand in a Man’s World with Emma
“Balancing Business & Babies: Building a Brand in a Man’s World with Emma”Episode Description:In this episode, we sit down with Emma to talk honestly about what it really looks like to build a business while raising children — and doing it in industries still largely led by men.We dive into: • The invisible load of motherhood alongside entrepreneurship • Navigating confidence in male-dominated spaces • Boundaries, burnout and building resilience • Letting go of “mum guilt” • Creating success on your own termsThis is a raw, empowering conversation for women who are building something meaningful while raising families — and refusing to shrink themselves in the process.
About Wellness: Unfiltered
We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all.This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the way.
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How often does Wellness: Unfiltered release new episodes?
Wellness: Unfiltered publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Wellness: Unfiltered cover?
Wellness: Unfiltered covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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