Free Daily Podcast Summary
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+: Daily Summaries Delivered
by Amy Sherman
Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago56 min
The Skincare Habits Worth Building Before a Deep Plane Facelift Becomes the Conversation | EP226
REPLAY! This is a favorite episode from the archive, back by popular demand.Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it starts with skincare tips most women skip entirely.Dr. Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery in South Florida. He's known for pushing back on the trend of copying celebrity faces instead of building beauty routines around your own anatomy. He joins host Amy Sherman for a warm, honest conversation about what works.He shares the exact wellness and beauty hacks he uses himself, including what sits next to his toothbrush every morning. He explains why microneedling only works if you layer the right ingredients underneath it, what exosomes do, and why some popular under-eye treatments deliver far less than the marketing suggests.For anyone curious about surgery down the line, he explains the real difference between a mini facelift and a true deep plane facelift, why some surgeons perform the procedure on patients in their thirties, and why chasing natural facelift results too early may not deliver the outcome you expect. Press play for the skincare tips worth stealing long before you consider anything more invasive.Episode Breakdown:00:00 Meet Dr. Ruslan Zhuravsky and His Natural Approach02:12 Defining Aging Well Beyond Quick Fixes and Trends03:34 The Three Pillars of Skin Laxity and Volume07:05 Microneedling, PRP, and Exosomes Explained14:12 A Crash Course in Lasers and Their Targets19:47 Why Energy Devices Can't Fix Sagging Skin23:33 The Deep Plane Facelift Explained and Who Qualifies29:50 Mini Facelifts, Fillers, Sculptra, and Fat Transfer Compared39:49 Liquid Rhinoplasty, Tip Lifts, and Nose Filler Risks51:23 Skincare Brands He Trusts and His Wellness HacksConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery websiteFor More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ShopMyShop • NEW! Follow us @wellnessjunkies on YouTube and TikTok • Follow Amy @amynicolle on TikTok • Visit www.wellnessjunkiesofficial.com • Say hi: press@wellnessjunkiesofficial.com Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago39 min
K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225
REPLAY! Some episodes deserve a second run. Korean skincare keeps trending across feeds and store shelves, and this conversation remains the one listeners quote back to us. So we brought back a favorite. You get skincare product recommendations from someone whose routine started in elementary school. On this replay of Wellness Junkies, host Amy Sherman sits down with Elle Choi Son, a Korean American content creator with a background in professional makeup and social media marketing, for beauty tips rooted in decades of practice.Elle walks through her full AM and PM beauty routines product by product. She names the toner she has repurchased for over five years, the PDRN serum she tested one week before recording, and the jar she describes as microneedling at home. She also explains which four skincare products form a complete starter routine, so beginners know exactly where to begin.You also hear the story behind her start, which began when she competed in a Miss Korea pageant at age eighteen. Plus, Elle shares the K-beauty influencer habit she finds cringeworthy. Amy and Elle trade skincare tips on masks, sunscreens, and where to shop for authentic Korean skincare online.Press play for skincare product recommendations worth screenshotting, plus beauty product recommendations for the days you have five minutes to look put together. Episode Breakdown:00:00 Welcome To Wellness Junkies With Elle Choi Son01:18 Elle's Miss Korea Pageant Story And Path Into Beauty04:13 Korean Skincare Vs Western Skincare Philosophy09:57 Skincare Basics For Beginners12:06 Elle's Full AM And PM Skincare Product Recommendations17:13 Eye Cream And Night Cream Picks18:16 Sunscreen And SPF Favorites19:46 Where To Buy Authentic K-Beauty Products20:33 Sheet Masks Vs Clay Masks22:52 Ingredients To Watch For With Sensitive Skin25:58 How To Choose Skincare Trends Worth Trying28:21 Best Skincare Advice: Double Cleansing With Oil30:27 Favorite French And Japanese Beauty Brands32:09 Best Skincare Devices And Tools34:12 Quick Five-Minute Beauty Routine36:22 Most Repurchased Toner37:50 Balancing Wellness Through Cooking And Daily Habits38:40 Where To Follow Elle Choi SonConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokFor More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ShopMyShop • NEW! Follow us @wellnessjunkies on YouTube and TikTok • Follow Amy @amynicolle on TikTok • Visit www.wellnessjunkiesofficial.com • Say hi: press@wellnessjunkiesofficial.com Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-
- 2 weeks ago49 min
GLP-1s for Perimenopausal Weight Gain: What a Top Bariatric Surgeon Wants You to Know | EP224
REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTokFor More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ShopMyShop • NEW! Follow us @wellnessjunkies on YouTube and TikTok • Follow Amy @amynicolle on TikTok • Visit www.wellnessjunkiesofficial.com • Say hi: press@wellnessjunkiesofficial.com Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel=
- 3 weeks ago45 min
Endocrine Disrupting Chemicals, Hormone Disruptors, and How to Detox Your Home | EP223
REPLAY! This episode deserves a second listen, so we are bringing back a conversation you do not want to miss.Your body carries a hidden chemical load, and most of the sources sit in your kitchen, your bathroom, and your grocery cart.On Wellness Junkies, host Amy Sherman talks with Jenna Hua, PhD, CEO and founder of Million Marker, about endocrine-disrupting chemicals and how these hidden toxins can interfere with hormones, fertility, and long-term health. Jenna started Million Marker in 2019. The company offers a mail-in urine test for hormone disruptors, informed by her fertility struggles and her research as an environmental health scientist.Jenna explains why BPA-free products can fall short, since manufacturers may swap one molecule for another and leave the label unchanged. She breaks down how phthalates in cosmetics can hide under the single word “fragrance” and shares the moment she found phthalates in her own vitamins and packaging tape.The conversation connects fertility, toxins, and long-term health with clear science, showing why these exposures can build slowly over time. Jenna closes with simple ways to detox your home, from stainless steel cookware to glass food storage to a reverse osmosis water filter. This replay hands you a real plan reducing endocrine-disrupting chemicals at home.Episode Breakdown:00:00 Wellness Junkies Welcomes Jenna Hua Of Million Marker02:02 What Million Marker Tests For In Your Body06:30 How Endocrine Disrupting Chemicals Affect Your Hormones10:07 Why BPA-Free Labels Do Not Guarantee Safety14:06 Why Manufacturers Still Use BPA And Phthalates18:22 The Truth About Fragrance Free And Unscented Labels20:43 How To Spot Petroleum-Based Ingredients On Labels21:47 Inside The Million Marker Testing Process26:39 What Your Results Mean Against The National Average32:36 Why Exposure Timing Matters For Kids And Pregnancy35:24 Simple Steps To Detox Your Home41:36 Jenna's Go-To Wellness Hack And Beauty RoutineJenna Hua:Follow Million Marker on InstagramVisit the Million Marker website About Jenna Hua:Jenna Hua, RD, MPH, PhD. Chief Executive Officer and Founder. A registered dietitian and environmental health scientist by training, Jenna's past research has focused on how our surrounding environment impacts our behaviors and health. An ardent believer in disease prevention, she wants to provide personalized preventive strategies for everyone to lead a healthier life. For More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ShopMyShop • NEW! Follow us @wellnessjunkies on YouTube and TikTok • Follow Amy @amynicolle on TikTok • Visit www.wellnessjunkiesofficial.com • Say hi: press@wellnessjunkiesofficial.com Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee
- Jul 2, 202632 min
Mom Style Tips: The Baggy Jean Formula, Beauty Routines, and What's in Rotation with The Mom Edit | EP222
REPLAY! This one is worth coming back to.Shana Draugelis built The Mom Edit into a platform that reaches over three million visitors a year because she started from the same place most moms do. On Wellness Junkies, host Amy Sherman sits down with Shana for a conversation that makes getting dressed, taking care of your skin, and showing up for yourself feel a lot more doable.Shana has spent over a decade paying attention to what women actually need when they open their closets, and her mom style tips reflect that. Her take on mom fashion cuts through the noise, her closet cleanout tips take the dread out of a task most people put off for years, and her read on what is worth buying and wearing right now is the kind of advice that saves you time and money.The beauty conversation follows the same logic. Her beauty routines, skincare tips, and beauty hacks are built for a full schedule, and her relatable beauty tips come from someone who has done the testing so you do not have to. She also shares the wellness routines that keep her grounded as a founder and a mom, and one of them is so simple it might surprise you.Shana approaches mom style tips the way she approaches everything at The Mom Edit. Figure it out together. No perfection required.Episode Breakdown:00:00 Mom Style Tips with Shana Draugelis of The Mom Edit00:20 How The Mom Edit Grew from a Playground Blog to 3 Million Readers06:17 Closet Cleanout Tips That Actually Make It Feel Doable09:04 How to Clean Out Your Closet by Category Without the Overwhelm11:04 Mom Fashion for Winter: Baggy Jeans, Oversized Sweaters, and the Right Shoes13:47 Why Your Coat Length Makes or Breaks a Baggy Jean Outfit15:20 Why Blazers Are Not the Answer and What to Wear Instead17:33 The Oversized Bomber as the Blazer Alternative Worth Trying18:47 The Two Products Every Woman Over 40 Should Know About19:18 goPure Tighten & Lift Neck Cream for Crepiness20:23 The Patterned Silk Top Worth Adding to Your Wardrobe23:16 The Protein Shake Habit That Keeps Busy Moms From Making Bad Food Decisions25:39 Five-Minute Beauty Routine: Skincare Tips, Hair, and Makeup Products Shana Swears By29:24 Daily Wellness Routines That Help Shana Stay Grounded as a Busy MomConnect with Shana Draugelis:The Mom Edit Follow The Mom Edit Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:Shop everything hereVeda Bennett Oversized Leather Bomber - BlackGopure Tighten & Lift Neck Firming CreamCool Wind Ph Perfect Air Dry CrèmeMountain Glow Golden SerumDr. Hauschka Eye BalmContour CollectionsFullest Volumizing MascaraLimitless Lash MascaraAdidas Gazelle Bold Sneakers - PinkAdidas | Gazelle Bold Sneakers - BlueAdidas | Gazelle Bold Sneakers - WhiteFor More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to <a href="https:
- Jun 25, 202646 min
The Beauty Hacks a 50-Plus Model Uses to Age Well Without Botox, Toxic Skincare, or Going Under the Knife with Juliana Spaven | EP221
REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome ShotFor More on this Episode: <a href="https:
- Jun 18, 202646 min
Wellness Tips for Back Pain, Tight Hips, and Restless Leg Syndrome with Dr. Dan Ginader | EP220
REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dptFor More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ShopMyShop • NEW! Follow us @wellnessjunkies on YouTube and TikTok • Follow Amy @amynicolle on TikTok • Visit www.wellnessjunkiesofficial.com • Say hi: press@wellnessjunkiesofficial.com Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and Californ
- Jun 11, 202648 min
Eating Disorder Recovery Is Not About the Food. It’s a Mental Health Issue - with Jackie Goldschneider | EP219
REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week’s episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage FoundationFor More on this Episode: Read the full show notes here 👉🏻 Join the Wellness Junkies community: • Follow us @wellnessjunkiesofficial on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ShopMyShop • NEW! Follow us @wellnessjunkies on YouTube and TikTok • Follow Amy @amynicolle on TikTok • Visit www.wellnessjunkiesofficial.com • Say hi: press@wellnessjunkiesofficial.com Please<a href="https://podcasts.apple.com/us/podcast/wellness-junkie
About Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ daily summary?
It's a free AI-powered email that summarizes new episodes of Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Amy Sherman.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ release new episodes?
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ cover?
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ covers topics including Education, Arts, Fashion, Fitness, Health & Fitness, Alternative, Beauty. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+ summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.