256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan

Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).  Have you ever had a pain flare and thought, "What did I do wrong?" In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign  In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:38 - Thought Patterns and Pain ⏰ 07:21 - The Role of Doubt and Fear ⏰ 10:52 - Impact of Self-Criticism ⏰ 14:08 - Emotions and Pain Regulation ⏰ 19:04 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/