Ep156 - Burnout and the Inner Critic with Mark Jones

Mark Jones shares his inspiring journey from a health crisis to becoming a champion of mental fitness through The Story Code framework.Key Topics:Mark’s personal health awakening in 2019 after a panic attack during a routine shopping trip to BunningsThe impact of internal stories, limiting beliefs and the inner critic on mental health and performanceThe narrative therapy approach: rewriting your story and becoming your own heroHow internal stories influence workplace leadership and influence, especially during roles transitionsThe role of self-talk in reinforcing health routines and overcoming burnoutThe future of work and the importance of human skills, emotional intelligence and organisational culture~Connect with Mark Jones: https://www.linkedin.com/in/markhjonesimpact/Mark's Podcast: The Story Code for Leaders: https://podcasts.apple.com/au/podcast/the-story-code-mark-jones/id1767729340?i=1000733031804~Resources:⁠The Story Code - Mark Jones⁠⁠James Clear's Atomic Habits⁠⁠Stephen Covey's Circles of Control⁠