486: Hot and Healthy in 20 Years: What to Do Now for Your Skin, Metabolism & Longevity with Serena Poon

Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to optimizing healthspan through nutrition, lifestyle, and longevity science. In this episode, Serena joins me to talk about what we should be doing now if we want to look and feel incredible 10, 20, and even 30 years from now.We get into the rapid advances happening in longevity and why preserving our health today could matter more than ever; whether we can actually reverse aspects of skin aging; and Serena’s advice for being hot at 60—from metabolism and muscle to skin, energy, and hormones. We also talk perimenopause, the bloodwork and baseline testing actually worth doing, why more health data isn’t always better, and which wearables are genuinely useful. Serena breaks down nutrition for longevity and weight management, including why protein isn’t the end-all-be-all, the importance of eating the rainbow, foods that may accelerate aging, fasting, hydration, healthier ways to sweeten foods and drinks, and what her ideal day of eating looks like. Plus, the surprisingly simple practice she says can benefit virtually every system in the body.Thanks to my sponsors:Discover science-backed, peptide-powered hydration with Paula’s ChoicePeptide Intensive Moisturizer at PaulasChoice.com. Use Code Well for 25%off your order of $100 or more Shop now at Fabletics.com/ARIELLE to get 70-80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select ARIELLE when prompted to unlock this offer.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to therealreal.com/well.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionGo to RO.co/blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Head to livemomentous.com and use code well for up to 35% off your entire first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.