Free Daily Podcast Summary
Well, hello anxiety with Dr Jodi Richardson: Daily Summaries Delivered
by Dr Jodi Richardson
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.For education and entertainment purposes only.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago49 min
Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King
What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and consistency of your sleep every night.Together, they unpack why sleep deprivation makes us more reactive to stress, how REM sleep helps the brain process fear and emotional experiences, and why poor sleep may be contributing to the rising rates of anxiety many people experience today. They also discuss the impact of caffeine, technology, artificial light and modern lifestyles on our ability to get truly restorative rest.You'll also learn practical, evidence-based strategies for improving sleep, including how to manage middle-of-the-night wake-ups, use cognitive shuffling to quiet a busy mind, create a sleep-friendly environment, and build the sleep consistency that supports both physical and mental health.If you've ever found yourself lying awake at 3am with a racing mind, feeling anxious, overwhelmed or exhausted, this conversation is packed with insights that could transform the way you think about sleep and wellbeing. Resources:📖 Sleep First by Dr Jemma King (available in bookstores and on Audible)Connect with Dr Jodi Richardson: Website: https://drjodirichardson.com Instagram: https://www.instagram.com/drjodirichardson 🎙️ Follow Well, Hello Anxiety for more evidence-based conversations about anxiety, mental health and wellbeingSee omnystudio.com/listener for privacy information.
- 1 weeks ago35 min
The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro
Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose?In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth.Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the world around us.Together, Jodi and Dr Edith explore her five-stage model of post-traumatic growth:Radical acceptanceSafety and protectionNew narrativesIntegrationWisdom and growthThey also discuss why healing isn't necessarily linear, how we can recognise intergenerational trauma, and how becoming aware of what we've inherited from previous generations can help us create a different story for the generations that follow.Dr Edith shares a powerful perspective on healing: “I’m healing my wound and from the wound comes the medicine and from the pain comes a purpose.”Mentioned in this episode📖 The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth — Dr. Edith Shiro🌐 Dr. Edith Shiro’s website — includes a post-traumatic growth questionnaire and information about her work and professional certification.📱 Dr. Edith Shiro Instagram and Facebook: @DrEdithShiro Dr Jodi Richardson Website: https://drjodirichardson.com Instagram: https://www.instagram.com/drjodirichardson See omnystudio.com/listener for privacy information.
- 2 weeks ago51 min
When School Feels Too Hard: Rethinking Education with Crimson Global Academy
When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment. They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people can maintain friendships and social connections outside the traditional classroom. Alex also shares stories of students who have used online schooling as a stepping stone back to traditional school - and explains why sometimes, finding the right school environment simply means doing things differently. Links mentioned: Crimson Global Academy: https://cga.school/ Chronic Pain Australia: https://www.chronicpainaustralia.org.au/See omnystudio.com/listener for privacy information.
- 3 weeks ago33 min
Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor
If you've ever worried that your anxiety might be impacting your children, you're not alone.In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connected ones.You'll hear practical strategies for talking to children about anxiety, supporting their independence, and helping them understand that a parent's feelings are never their responsibility to fix.Connect with Lisa TaylorWebsite: https://strengtheningfamilies.com.auInstagram: https://www.instagram.com/lisa.taylor.au/Lisa's Book: "The Perfect Parent Trap"Connect with Dr Jodi RichardsonWebsite: https://drjodirichardson.comInstagram: https://www.instagram.com/drjodirichardson/See omnystudio.com/listener for privacy information.
- Aug 18, 202645 min
Are Your Child's Friendships Healthy? with Michelle Mitchell
Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, manage bullying, and develop the social skills they need to thrive. Together, they explore Michelle's powerful Friendship Framework and discuss what parents can do when friendship challenges arise. Links Michelle Mitchell Website: https://michellemitchell.org Instagram: https://www.instagram.com/michellemitchell.author Book Friendship Smart by Michelle Mitchell Dr Jodi Richardson Website: https://drjodirichardson.com Instagram: https://www.instagram.com/drjodirichardson See omnystudio.com/listener for privacy information.
- Aug 11, 202642 min
The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom
Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more connected relationships. Anne shares her deeply personal story of navigating betrayal, separation and single parenthood, and how those experiences ultimately led her to a career helping individuals and couples strengthen their relationships. Together, Jodi and Anne discuss the power of counselling, the importance of understanding our family influences, and why seeking support is one of the bravest steps we can take. You'll also learn Anne's practical communication framework, the Feedback Wheel, a simple tool that can help couples navigate difficult conversations with greater understanding and less defensiveness. Whether you're navigating relationship challenges, healing from the past, or simply wanting to connect more deeply with the people you love, this episode offers wisdom, hope and practical takeaways. Connect with Anne Sidebottomwww.sidebottom.com Connect with Dr Jodi Richardson https://drjodirichardson.comSee omnystudio.com/listener for privacy information.
- Aug 6, 202624 min
Bonus Episode | LIVE Audience Q&A with Carly Taylor
In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording. Drawing on questions submitted by the audience, they discuss topics including workplace anxiety, preventing anxiety from becoming overwhelming, supporting children with anxiety, helping loved ones seek support, overcoming fears linked to past experiences, and finding more joy and balance in everyday life. This episode is filled with practical strategies, compassionate insights and reassurance for anyone navigating anxiety, relationships, parenting and life's many uncertainties. Connect with Carly Taylor: https://www.carlytaylorcoaching.com.au/ Connect with Dr Jodi Richardson https://drjodirichardson.comSee omnystudio.com/listener for privacy information.
- Aug 4, 202648 min
LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor
What if anxiety isn't something to get rid of, but something to better understand? In this special live recording of Well, Hello Anxiety, Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, acceptance and what it means to live fully, even when life feels uncertain. Drawing on the wisdom of Morita Therapy, a Japanese approach to mental wellbeing, Carly shares why anxiety often shows up around the things we care about most, and how shifting our attention can transform our experience. Together, Jodi and Carly explore the relationship between fear and desire, why fighting uncomfortable emotions can make them stronger, and how we can build our capacity to face life's inevitable challenges. Through personal stories, practical strategies and thought-provoking metaphors, this conversation offers a compassionate and refreshing perspective on anxiety that will stay with you long after you've finished listening. In this episode, you'll discover: Why anxiety often appears alongside the things that matter most The powerful "two sides of the coin" metaphor for understanding fear What Morita Therapy teaches about acceptance and emotional wellbeing How attention shapes our experience of life Why trying to control emotions can create more struggle Practical ways to redirect attention when anxiety narrows your focus How to strengthen your "challenge muscle" and build distress tolerance The Japanese concept of Arugamama: "It is what it is. Now what needs to be done?" This special live episode is filled with warmth, wisdom and practical insights to help you navigate anxiety with greater self-compassion and courage. Connect with Carly Taylor: https://www.carlytaylorcoaching.com.au/ Connect with Dr Jodi Richardson: https://drjodirichardson.comSee omnystudio.com/listener for privacy information.
About Well, hello anxiety with Dr Jodi Richardson
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.For education and entertainment purposes only.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Well, hello anxiety with Dr Jodi Richardson in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Well, hello anxiety with Dr Jodi Richardson daily summary?
It's a free AI-powered email that summarizes new episodes of Well, hello anxiety with Dr Jodi Richardson as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Well, hello anxiety with Dr Jodi Richardson podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Well, hello anxiety with Dr Jodi Richardson product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr Jodi Richardson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Well, hello anxiety with Dr Jodi Richardson release new episodes?
Well, hello anxiety with Dr Jodi Richardson publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Well, hello anxiety with Dr Jodi Richardson cover?
Well, hello anxiety with Dr Jodi Richardson covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Well, hello anxiety with Dr Jodi Richardson summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.