Strength Through Menopause (Start Before Symptoms)

I want you to know that menopause is not something you simply have to suffer through, and preparing before symptoms hit can make a tremendous difference. In this episode, I’m sharing the strategies I would prioritize for hormone health, stress resilience, thyroid function, muscle, bone, nutrition, movement, and mindset as you head toward menopause. I’ll also take you inside my own difficult perimenopause experience and show you why educating yourself, finding the right medical support, and putting yourself at the top of your priority list can help make this one of the strongest chapters of your life. What you’ll learn: (00:57) Learn how declining progesterone and fluctuating estrogen can show up as anxiety, disrupted sleep, hot flashes, and other unexpected symptoms. (02:21) Discover why lower estrogen can affect muscle, bone, insulin sensitivity, inflammation, visceral fat, and body composition. (03:47) Learn why JJ recommends finding a healthcare professional who specializes in menopause and discussing whether hormone replacement therapy is appropriate for you. (05:09) Discover why supporting your adrenal health and developing tools to manage stress can help prepare your body for menopause. (06:39) Learn which thyroid markers JJ recommends discussing with your healthcare provider beyond a standard TSH test. (08:01) Discover how protein, resistance training, daily movement, HIIT, and a plant-rich diet can support muscle, bone, and metabolic health. (09:14) Learn why JJ believes your mindset may be the most important part of turning menopause into a powerful new stage of life. (14:18) Discover why educating yourself, finding the right menopause specialist, and making self-care a priority are JJ’s most important action steps. Full show notes (including all links mentioned): https://jjvirgin.com/prepmenopause