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Weathering The Run: Daily Summaries Delivered
by Andrew Buck Michael
Sharing stories about runners enduring unique weather situations. Adventures can get an extra challenge when mother nature throws a curveball. I also plan on bringing on some experts on how extreme weather impacts the body and what you can do to best prepare for the elements. Please reach out if you have a great story to share! weatheringtherun@gmail.com
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- 4 days ago58 min
E92: RunFluent Events & The Stangles
In this episode of Weathering The Run, I sit down with Ivi, Chris, and James Stangle of RunFluent Events to talk about the incredible amount of work that goes into growing the trail-running scene in both Florida and Ohio.RunFluent has evolved from an online coaching business into a family-owned operation that puts on trail and ultra-running events across two states. But as we discuss in this episode, their impact goes well beyond race day.We talk about the work that goes into building, maintaining, and improving trails, creating memorable race experiences, supporting runners, and helping introduce more people to trail and ultra running. The amount of time, energy, and sweat that goes into keeping these trails accessible and enjoyable is phenomenal, and a lot of that work happens long before runners ever arrive at the starting line.We also talk about the differences between the trail-running communities in Florida and Ohio, some of the challenges that come with creating races in very different environments, and why investing in the trails and the people who use them is so important to the future of the sport.RunFluent currently organizes trail and ultra events in both Florida and Ohio, with a focus on creating more than just races, but experiences that bring runners together and strengthen the trail-running community.Connect with RunFluent🌐 RunFluent Events: runfluentevents.com📘 RunFluent on Facebook: RunFluent Events on FacebookAbout RunFluentRunFluent is a family-owned business founded by Chris and Ivi Stangle. What began as an online coaching business has grown to include coaching clients across the country, trail-running events in Florida and Ohio, and race timing services. Their stated mission is to help grow trail and ultra running while maintaining the integrity of the running community.
- 2 weeks ago49 min
E91: Todd Hintz; Movement optimist & running for the joy of it
Todd Hintz is a physical therapist and he loves helping others stay moving. He shares some knowledge and wisdom with us, like how running is not bad for your knees, based on a huge study. Todd also has run a few ultras and is interested in trying to see how far he can run, but also loves running for the joy of it without the restraints of a specific training schedule.
- Aug 12, 202655 min
E90: Kevin Goldberg, Running his Distance To Empty
Kevin Goldberg loves to push the limits of how far he can run. He has run several 200+ mile races and we dive into the differences of going that distance. We also talk about some of the crazy weather he has endured with these multi-day events. We had a great chat about the sport of ultra running and finding joy in doing hard things.Check out his Distance to Empty podcast or follow him in Instagram.
- Jul 29, 202642 min
Episode 89: My kids (Summer and Evan) interview me!
This time the tables are turned. My kids asked me, Andrew Buck Michael, a lot of the questions I ask the guests and we had a lot of fun. Summer then had a handful of really insightful questions she came up with at the end about previous guests and what stuck with me from the 88 previous guests. Good stuff!
- Jul 15, 202638 min
E88: Andrew Wojciak; Epic "Beast Coast" adventures in the White Mountains
In this episode of Weathering the Run, we sit down with Andrew Wojciak, mountain ultrarunner, endurance coach, and founder of Run Mountain Peaks. Andrew shares his journey from picking up running during the pandemic to becoming a competitive mountain athlete, along with the lessons he's learned about training, resilience, and tackling some of the toughest terrain in the White Mountains. We also dive into his adventures, race experiences, and what continues to fuel his passion for the mountains. Follow Andrew on Instagram @runmountainpeaks for training insights, mountain adventures, and ultrarunning content.
- Jul 1, 202650 min
E87: Dr. Ben Bring; How race medical directors think about the weather
In this episode of Weathering the Run, I sit down with Dr. Ben, the Medical Director for the Columbus Marathon and Cap City Half Marathon. We talk about the critical role of medical planning and runner safety at large race events, along with what it takes to care for thousands of athletes on race day. Dr. Ben also shares memorable weather stories from his extensive hiking adventures, offering fascinating insights into the power and unpredictability of the outdoors. Whether you're a runner, hiker, or weather enthusiast, this conversation has something for you.
- Jun 17, 202656 min
E86 Daniel Virtue; 50 States, 50 Hundreds Before 50
In this episode of Weathering The Run, I talk with Daniel Virtue about his ambitious goal of completing a 100-mile race in all 50 states before turning 50. We discuss the challenges of ultrarunning, lessons learned on the trail, and what keeps him motivated as he chases this incredible accomplishment.Follow along the journey on Daniel's YouTube, Blog, and Strava.
- Jun 3, 202656 min
E85: Michael Owen, running and race directing SEOTR events
Michael Owen is an legend with Ohio runners. He has a long history of running on the trails after he got his first taste of it, back in college. He then started SEOTR, Southeast Ohio Trail Runners, which is an event group that now helps to host 10 races across the state. His races range from one mile to 100. And if you want to go farther, then he is the race director for OBU, Ohio's Backyard Ultra, that can go for more than 200 miles! We chat about how there is a stigma thinking that Ohio is flat, but Michael hosts some very challenging hilly races that Ohio has to offer. His races also have a very family vibe and it keeps runners coming back year after year. Great chat with Michael and I hope you enjoy it!
About Weathering The Run
Sharing stories about runners enduring unique weather situations. Adventures can get an extra challenge when mother nature throws a curveball. I also plan on bringing on some experts on how extreme weather impacts the body and what you can do to best prepare for the elements. Please reach out if you have a great story to share! weatheringtherun@gmail.com
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