Breathwork for Sobriety: Healing Through the Hard Things | Brandon G. Handley

In this episode of Wake Up with Marci, Marci Hopkins speaks with Brandon G. Handley, founder of Spirit of the Deal, about breathwork, sobriety, meditation, and asking for help.Together, they explore how facing difficult emotions can lead to healing, clarity, and lasting personal transformation.In this episode, you’ll discover:* How breathwork supports sobriety and emotional healing* The connection between meditation, recovery, and self-awareness* Why asking for help is a sign of strength* How to stop overthinking and get out of your own way* Why facing difficult emotions can create lasting change* How to reclaim your power and move forward with greater clarityConnect with Brandon:https://www.facebook.com/thebrandonghandley brandonghandley_ [https://brandonghandley.com/]Spirit of the Deal Podcast: [https://podcasts.apple.com/us/podcast/spirit-of-the-deal/id1518488784]📖 Get Marci’s bestselling book, Wake Up, You’re Not Broken: What to Expect in the First 30 Days of Sobriety:[https://a.co/d/08bfC873]Watch and listen to Wake Up with Marci on YouTube, Spotify, Apple Podcasts, Spreaker, iHeartRadio, and the ONNJ Network. New episodes every Thursday.#WakeUpWithMarci #BrandonHandley #Breathwork #Sobriety #Meditation #AddictionRecovery #EmotionalHealing