Force Absorption: The Missing Link in Training

Send us Fan Mail 📖 Episode Overview In this episode of Volleyball RX, we explore the often-overlooked concept of force absorption and its role in both performance and injury resilience. While producing force is central to jumping and hitting, the ability to control, decelerate, and absorb impact is equally important for joint health and long-term athletic development. 🔎 Topics Covered The biomechanics of force absorption during jumping and landingWhy eccentric muscle actions create higher ten...