181. Help! My Child Has Very Few "Love It Food" Options for Dinner

This week, we are talking through - How do you handle adding variety when your child has a small “Love it (foods)" list?   Particularly at dinner, this can be challenging to know how to navigate our child's nutritional needs (and/or our perception of them) with what as a family we have on the menu.   We want to make one meal that everyone enjoys, and yet, as a mom alludes to on today's episode, that can feel particularly difficult when our child is really specific about the foods they like. How do we meal plan when our child has such few preferred (love it) foods? If we change from red apples to another kind, does it still work as a love it food? Does milk count as a love it food? We tackle these questions and more in today's episode.   SHOWNOTES: Sign up for my free weekly meal plan. Work through my five-step process for meal planning with my Meal Planning Playbook. Looking for added support to your family's unique situation? Sign up for a free, 30-minute strategy session with Ashley to get started.