Vegetarians & Meat-Lovers: Split Table Recipes

Healthy Spinach Protein Greek Salad

April 11, 2026·12 min
Episode Description from the Publisher

Season 4, Episode 15: Healthy Spinach Protein Greek Salad. This is a very tasty salad, a new favorite for us! It's simple but oh so good! Ingredients 5 oz. fresh spinach 1 can chickpeas drained and rinsed 1 container of grape tomatoes, halved 1 green pepper chopped, OR 1 cucumber chopped 4 oz. feta cheese 1 small red onion chopped, or half of a medium/large one 1/4 c. fresh parsely chopped (or 1 Tbsp dried parsely) 1 c. pepitas (or walnut pieces) juice from two lemons 4 tbsp olive oil croutons, any flavor 3 hard boiled eggs, chopped up DIrections: Cut tomatoes in half. Chop green pepper or cucumber. Drain and rinse chickpeas. Squeeze juice from two lemons and combine with 4 Tbsp olive oil. Whisk. This is the dressing. Combine spinach leaves, chickpeas, green pepper or cucumber pieces, feta cheese, pepitas or walnuts, parsely, onion, and eggs.  Toss with dressing and sprinkle croutons just prior to enjoying. Store leftovers in the fridge. It does pretty okay as a leftover, compared to other spinach salads. Books! My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 My YA contemporary romance book Cabin Crew  https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223 Happy eating! Take care, Julie Support the show Visit my website: https://www.juliehoagwriter.com/ Music by Young Presidents, "So Excited". Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026

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