Former professional model and Crohn’s & Colitis Lifestyle founder Dane Johnson returns for Part 2 to break down the practical habits he believes helped transform his health.Dane joins UPD Podcast hosts Andy Lamb and Jonny Hansen to discuss gut health, sleep, caffeine, nutrition, hydration, stress, the microbiome, discipline, and the small lifestyle changes that can compound over time. More importantly, the conversation explores why taking care of your physical health can become a deeply spiritual journey.You don’t have to change everything tomorrow. Start somewhere. Build the lifestyle one decision at a time.This episode discusses personal experiences and health opinions and is for informational purposes only. It is not medical advice. Consult a qualified healthcare professional before changing medications, supplements, diet, or treatment.
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