What are the most common injuries runners get? How can you prevent and treat them? Spencer and Oli break it all down on this week's episode of Extra Mile. Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from UNTAPPED with Spencer Matthews
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
Get summaries like this every morning.
Free AI-powered recaps of UNTAPPED with Spencer Matthews and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.