61. If I Can't Run, Am I Still an Ultra Runner?

If you can't run ultras right now, are you still an ultra runner? It's a question no runner wants to ask, but injuries, DNFs, setbacks, and major life changes have a way of forcing it into the spotlight. When running is a big part of how you see yourself, losing the ability to run can feel like losing a part of who you are. In this episode, I share my own experience of facing that question after two difficult DNFs, six months without running, and a hip replacement. You'll discover why identity is self-assigned, not circumstance-assigned, and how to stay connected to the ultra runner you are even when you can't train, race, or finish the way you want to. For full show notes, transcript PDF, and more information, visit susanidonnelly.com/61Connect with Susan:Instagram: instagram.com/susanidonnellyFacebook: facebook.com/susanidonnellyMentioned in this episode:Get The Ultrarunner’s Mastery Debrief Template Today!Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-templateGet The Ultrarunner’s Mastery Debrief Template Here!