Kettlebell Workouts: Strength Training for Longevity and Functional Fitness | Avery Manko

Are your workouts actually helping you stay strong for life, or just wearing you down? At 57, Avery Manko doesn't "work out" anymore—he trains for life. And that one shift in mindset has changed everything. In this episode my friend Avery breaks down the old school kettlebell training protocol he uses to stay strong, functional, and pain-free and why he thinks it's the ultimate approach to functional fitness for men over 50. What listeners will discover: Why kettlebell workouts and othe...