Boosting Brain Health After 50: The Gut-Brain Connection | Dr. Shawn Talbott

What if feeling foggy, flat, tired, or less motivated after 50 is not just normal aging? Many men over 50 accept low energy, poor sleep, irritability, and brain fog as part of getting older. Dr. Shawn Talbott explains why the gut-brain connection may play a bigger role than most men realize. This conversation connects brain health, mental health, gut health, food choices, sleep, stress, and daily performance in a practical way. Listeners will discover: Why the gut is often called the “s...