Finding Joy in Chaos: Mindfulness, Healing & Inner Peace with Lisa Nezneski

How do you find peace in the middle of chaos? In this episode of Unity Manifest, we speak with Lisa Nezneski, certified mindfulness meditation teacher and integrative medicine expert, about how to stay grounded, present, and aligned—even when life feels overwhelming. Blending traditional medicine, mindfulness, and holistic healing, Lisa shares practical tools for reducing stress, improving well-being, and reconnecting with a deeper sense of calm and clarity. We explore:– how mindfulness actually works– finding calm in stressful situations– integrating meditation into daily life– the connection between mind, body, and healing– practical tools for inner peace and balance If you’re feeling overwhelmed or searching for clarity, this episode will help you reset and refocus. 🎧 Listen now.https://www.lisanezneski.comhttps://www.amazon.com/stores/Lisa-Nezneski/author/B0886GS939?ref=sr_ntt_srch_lnk_1&qid=1747508412&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=trueAppleSpotify