The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28

The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook.Mason Mahoney and Audrey Adams break down five of the biggest fitness myths sold to women and explain the real science behind each one, including why the pink tax on supplements exists, how AI generated transformation videos are being used to sell products that do not work, and why concepts like toning, spot reduction, and cortisol belly fat are not real physiological outcomes. If you have ever fallen for one of these myths or wondered why your results were not matching your effort, this episode will change how you see everything marketed to you next.Chapters: (00:00) Introduction(01:38) Myth 1: Women's Supplements and the Pink Tax(07:12) Myth 2: The Toning Workout Myth(11:41) Myth 3: Will Lifting Make You Bulky(15:51) Myth 4: Spot Reduction Does Not Exist(19:40) Myth 5: Menopause Fitness Fear Mongering(24:04) Cortisol Is Not the Villain(30:17) Build Capacity, Not SafetyAudrey used to wear a waist trainer for every single workout thinking it would burn belly fat. What fitness myth did you fall for the longest? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney