Our practice is really about developing a different relationship with our mind - one that is wise and kind. In this talk Mary reflects on how the Buddha talks about the mind using the Dhammapada, and how Rick Hanson explains the mind from a scientific perspective. These two offer insights in how we can tend to our thoughts and reactions in a wise way that leads towards more freedom and less suffering. Recorded April 16, 2026 in the virtual world Send me a text with any questions or comments! ...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
The Importance of Joy
It's Not Personal
It's Like This
The Shambala Warrior
Free AI-powered recaps of Undefended Dharma with Mary Stancavage and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.