Round 4 - JOE SKIPPER - Road to Tenby - Ep27

The podcast episode features a discussion about the upcoming triathlon race, including race preparation, training, and past race experiences. The hosts and guest share their highs and lows of the week, as well as insights into their swim training and race strategies. The conversation covers Josh's swim and bike sessions, as well as his race simulation-style sessions. It also delves into equipment choices and the evolution of bike setups. The key themes include training sessions, race simulation, equipment choices, and bike setup evolution. The conversation covers the impact of fatigue on race performance, training sessions, race dynamics, and training volumes. Josh discusses the effects of fatigue on his marathon performance and how it will influence his approach to future races. Andrew shares his training sessions and race tactics for the upcoming event.TakeawaysRace preparation and training intensity vary based on individual preferences and race goals.The run-in to the water at the start of the race presents a strategic challenge for triathletes, requiring a balance between exertion and conservation. Race simulation sessions are crucial for testing endurance and pacing strategies.Equipment choices and bike setup play a significant role in performance and comfort during training and racing. Fatigue significantly affects race performanceTraining sessions are tailored to improve race dynamicsTraining volumes and session details impact race preparationChapters00:00 Highs and Lows of the Week11:26 Swim Training and Race Strategy37:27 Run Session: Testing Muscular Durability and Threshold Efforts43:15 Race Tactics and Training Volumes