Your Health Is Part of Your Purpose (EP 120)

Liz Watt is back for part two, and we go deeper into what happened after her personal health turnaround. Liz is the CEO and co-founder of Be Healthy Utah, an author, speaker, health coach, and someone who has built a meaningful community around natural health, resilience, and the belief that it is never too late to make changes that support a better life.She shares how a dream, a big leap of faith, and a conference that did not go exactly as planned became the beginning of something much bigger. We talk about burnout, building a team, taking care of your health while chasing a purpose, learning to adapt when life shuts things down, and why success sometimes looks like celebrating the 400 people who showed up instead of mourning the 1,100 who did not. Liz’s message is simple but powerful: live today in a way that helps you bless others tomorrow.=== Chapters00:15 Liz Watt Returns for Part Two02:10 From Personal Healing to Health Coaching03:41 Gut Health, the Microbiome, and a New Mission05:43 The Dream That Sparked Be Healthy Utah09:16 Building a Natural Health Conference From Scratch11:13 When 400 People Showed Up Instead of 1,50015:18 Be Healthy Utah Conference and Community Impact20:29 The THRIVE Framework for Lasting Growth24:53 Health, Resilience, and Investing in Yourself28:54 Valuing People, Self-Care, and Perspective34:37 Health Concerns People Are Desperate to Solve37:29 Becoming Me and the Emotional Side of Healing=== Guest: Liz Watt, Be Healthy UtahWebsite: https://www.elizabethannwatt.com/LinkedIn: https://www.linkedin.com/in/liz-watt-22321619aInstagram: https://www.instagram.com/lizwattspeaks/=== Shout-outsDr. Shane Watt, Be Healthy UtahLinkedIn: https://www.linkedin.com/in/dr-shane-watt-dc-08994318a=== Resources / Companies / Books / PodcastsBe Healthy Naturally Podcast: https://www.behealthyutah.com/podcasts/be-healthy-naturallyBecoming Me: A Polygamist Girl’s Journey to New Beginnings: https://amzn.to/4zLk3HH Healthy Gut, Healthy Mind, Healthy Life: A Healthy Approach To the Microbiome: https://amzn.to/4iKIO0iDixie Convention Center: https://www.dixiecenter.com/=== MUSIC LICENSE CERTIFICATE: Envato Elements ItemItem Title: Healthy EatingItem URL: https://elements.envato.com/healthy-eating-VNN4M4PAuthor Username: CrazyTunesLicensee: Marvin BeeRegistered Project Name: Unhealthy PodcastLicense Date: January 3rd, 2026Item License Code: XPFS6HD54W