Make Peace With Food, Finally (EP 96)

This conversation with Sherry Shaban is for anyone who has ever stared at an empty pizza box thinking, “How did we get here again?” while also knowing way too much about carbs, macros, and whatever diet is trending this month. Sherry is an osteopath, strength coach, and self-described science nerd who used to live in what she calls a self-made food prison: counting grams, tracking every bite, and stressing out her family and friends with constantly changing rules about what she would or wouldn’t eat. Chapters 00:17 Introduction to Unhealthy Podcast 02:35 Journey to Anti-Diet Coaching 10:10 Realizations and Disordered Relationships 11:25 Back to the Beginning 14:49 The Shift to Fitness 21:00 Understanding Overeating 23:55 The Role of Biology and Psychology 37:42 Moving Towards Peace with Food Guest: Sherry Shaban Website: https://makepeacewithfood.com Podcast (Apple): https://podcasts.apple.com/us/podcast/make-peace-with-food/id1543673323 YouTube Channel: https://www.youtube.com/@makepeacewithfoodofficial Companies / Vendors / Products Mentioned CrossFit: https://www.crossfit.com MyFitnessPal: https://www.myfitnesspal.com === MUSIC LICENSE CERTIFICATE: Envato Elements Item Item Title: Healthy Eating Item URL: https://elements.envato.com/healthy-eating-VNN4M4P Author Username: CrazyTunes Licensee: Marvin Bee Registered Project Name: Unhealthy Podcast License Date: January 3rd, 2026 Item License Code: XPFS6HD54W === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.