Most people think nervous system regulation is just another wellness buzzword. Take a deep breath. Meditate. Calm down. But what does it actually mean to regulate your nervous system when your body feels like everything is an emergency? In this week's episode, Tara sits down with Aleksandra Chojnicka, founder and CEO of Detox House, a nervous system resilience coach who helps high achievers build more capacity through breathwork, cold exposure, and practical somatic tools. Inside the episode: Why your nervous system mistakes uncertainty for danger What actually happens inside your body during a cold plunge How breathwork and cold exposure train emotional resilience Why "white-knuckling" discomfort reinforces survival mode The connection between childhood conditioning and relationship triggers How to stop outsourcing your sense of safety to your partner Practical ways to regulate your body before difficult conversations If you've ever caught yourself thinking... "I know better... so why do I keep reacting like this?" this episode will finally help you understand why. Where to find Aleksa Chojnacka Instagram: https://www.instagram.com/thedetoxhouse Youtube: https://www.youtube.com/@thedetoxhouse Podcast: https://podcasts.apple.com/us/podcast/find-your-freedom-by-detox-house/id1502023435 Website: https://www.detox-house.com/ __________________________________________________________________________________ JOIN MY FREE TRAINING HERE __________________________________________________________________________________ Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok Watch the episodes on YouTube Book a 1:1 call with Tara Get the Nervous System Reset Toolkit Submit a question for an upcoming Podcast or LIVE __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered profess
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