The Light Is Always Here: Buddhism, Chanting, and Mental Wellness

What if anxiety isn't something to fix, but soot on a lamp that was never actually dim? Drawing on Chapter Sixteen of the Lotus Sutra, this talk explores mental wellness as an ongoing practice of clearing away what obscures a clarity that's never been absent, and why chanting Namu Myoho Renge Kyo is literally the act of cleaning the glass. Read the full essay: https://www.twobuddhas.org/post/the-light-is-always-hereTags: Nichiren Buddhism, Lotus Sutra, Buddhism and anxiety, Namu Myoho Renge Kyo, mental wellness, meditation practice, dharma talk, Buddhist teaching, mindfulness, ten worlds, buddhahood, chanting practice