Why Your To-Do List Feels Heavy {Ep 222}

Send us Fan Mail Your to-do list can look harmless on paper and still feel like a brick on your chest. We’ve all had those days where the list isn’t just “a lot” it feels heavy, blurry, and somehow personal. I want to pull that apart and show you what’s really going on so you can stop blaming yourself and start planning in a way that feels lighter. I'll talk about the key distinction that changes everything. Mental tasks versus energetic tasks. Mental tasks are your logical admin like schedu...